I’m Dvorah Palmer, LMHC, a licensed mental health counselor in Florida and the founder of Morning Light Counseling. I provide online therapy to individuals and couples throughout Florida, offering a warm, grounded space where clients can slow down, gain clarity, and start feeling more like themselves again.

I specialize in helping clients navigate anxiety, depression, relationship challenges, and life transitions. Many of the people I work with are thoughtful, high-functioning individuals who feel stuck in patterns of overthinking, emotional reactivity, or disconnection—despite wanting meaningful change.

My approach to therapy focuses on both insight and action—helping you understand why you feel the way you do while also giving you practical tools to feel better and create lasting change.

Couples Therapy & Relationship Counseling in Florida

I work extensively with couples seeking couples therapy in Florida, particularly those who feel stuck in cycles of miscommunication, conflict, or emotional distance.

Using evidence-based approaches like the Gottman Method and Emotionally Focused Therapy (EFT), I help couples:

• Improve communication and reduce conflict

• Rebuild trust and emotional connection

• Understand deeper relationship patterns

• Move toward a more secure, supportive partnership

My work is best suited for couples who are motivated for growth and ready to move beyond surface-level solutions.

Online Therapy for Anxiety, Depression & Emotional Regulation

I provide virtual therapy across Florida for individuals struggling with:

• Anxiety and chronic overthinking

• Depression and low motivation

• Stress, burnout, and emotional overwhelm

• Life transitions and identity shifts

I integrate evidence-based approaches including CBT, ACT, and EFT, helping clients better understand their thoughts, emotions, and nervous system responses while learning tools to manage them effectively.

My Approach to Therapy

My style is collaborative, practical, and insight-oriented. Therapy is not just about talking—it’s about creating meaningful, lasting change.

Together, we’ll:

• Identify patterns that are keeping you stuck

• Build emotional awareness and regulation skills

• Develop healthier ways of thinking, relating, and responding

I offer a space that is supportive, non-judgmental, and focused on helping you feel more grounded, confident, and in control of your life.

Areas of Focus

• Anxiety therapy

• Depression treatment

• Couples therapy and relationship counseling

• Communication and conflict resolution

• Emotional regulation and stress management

• Life transitions and personal growth

Education & Credentials

Licensed Mental Health Counselor (LMHC), Florida

Start Therapy in Florida

I offer online therapy sessions for clients anywhere in Florida, making it easy to access support from the comfort of your home.

If you’re looking for therapy that is both practical and deeply supportive, I’d be honored to work with you.